Def a great into to kb technique, and a great workout as well. Worth the $.
Def a great into to kb technique, and a great workout as well. Worth the $.
I use these workouts for myself and my teenage sons who wrestle competively.
Great exercises, but somebody please tell me if there is sound?
Great app thanks for adding the sequence changes Much improved
I do BJJ a few times a week and the kettlebell for fat loss on alternating days .The kettlebells keep me strong and endurant.They have actually helped me work through injury also.Its a great app.
Great app for someone new to kettlebells. The workout is challenging but easy to follow.
Im still sore after my first attempt at this drill. Its amazing what you can do with one kettle bell. Thanks for the instructional videos, it really helped me to understand the techniques. Keep pushing!!!! Stay motivated!!!!!
If you have had any kettlebell training at all, this app isnt a great help - I was hoping there would be a kettlebell workout, but there really isnt - its just sort of video instruction on the basic moves.
This is an app with great workouts that get the blood pumping. One of the most satisfying workouts Ive experienced.
Good tool to review and use as a kb resource. Quick and easy. Very user friendly!
Dont waste time or money on this app. There is no sound and only a few video clips. No stars! with so many unhappy people, the app store should think of a way to refund users their money wasted on useless apps or give us credit towards the purchase of future apps. Many of these developers are ripping people off!
Lets you play your music over app while push both to your iTV. I would be nice if you could just start it and let the video run from start to finish.
This will not give you a workout routine -which I wanted. Maybe a good beginners tool but if you have the form down this is useless. Wish I could get my money back.
Great instructional videos. Id really like to see more complete workout routines though.
The videos and simultaneous audio descriptions of the various kettleball exercises are well done making it easy to learn the subtleties of this powerful method. If you want to build up core strength and burn fat like no ones business this works. Nothing burns like a solid kettleball workout. Well worth 5x the price as not many gym instructors know this technique.
Awesome app! Great workout, toughest and most productive I have ever done.
This is great!!
This is a great app. Instructional a are helpful for beginners. And the workout is great! Just wish I could hit play and it would go through from start to finish.
If you want to burn fat, you need to burn all the books and other material you have on working out. This app will single-handedly destroy any other workout method youve every read or done. All of the videos a crystal clear in which movements to make and how to make them for maximum weight loss. The app is simple and does exactly what it is intended to to - help you burn fat. I really doesnt get better than this. One thing I recently started doing was to play the videos over AirPlay onto my TV. This way when I worked out at home I could watch the videos and follow along for a flawless workout. Super ideal and convenient. Want to get in shape? Get this app!
This is extremely tough but definitely achievable! I can really see how this will really help my fitness.